Publishing






Out of the Can


ISBN 978-0-620-43826-1
Author: Lannice Snyman
Design: PetalDesign
Photographs: C&D Heierli Photo
Styling: Tamsin Snyman
Printing: Tien Wah Press, Singapore
Format: 210mm square. 64 pages. Full colour. Soft cover.
Retail Price: R85.50
Excludes packaging and postage/courier

ABOUT THE BOOK
All Lucky Star products in the book are approved as part of the Heart and Stroke Foundation Eating Plan, and the Diabetic Association with regards to heart-friendly salt, fat and Omega-3 fatty acid levels. No preservatives or artificial colourants are used because the sterilising, sealing and canning process makes the addition unnecessary.

RECIPES in OUT OF THE CAN
Snacks
Tuna Sandwich
Crispy Pilchards with Yoghurt Dip
Pilchard Vetkoek
Sardine Samoosas
Tuna Dip with Veggies

Breakfast
Sardines, Eggs & Fries
Tuna Kedgeree
Middlecut Frittata

Salads
Pilchard & Noodle Salad
Greek Tuna Salad
Sardine Salad
Tuna with Melon

Light Meals
Baked Peppers with Tuna
Tuna Macaroni Cheese
Sardine Smoorvis
Spaghetti with Tuna Tomato Sauce
Pilchard Fishcakes
Maize Meal Pilchard Cakes with Tomato Smoor
Curried Fish Soup

Supper
Pilchard Bunny Chow
Pilchard & Spinach Bake
Fish Bobotie
Middlecut & Pumpkin Goulash
Pilchard, Butternut & Potato Curry
Tuna, Spinach & Mushroom Cottage Pie
Pilchard Breyani







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