Publishing






Cooking with Canned Pilchards


[OUT OF PRINT]
PRODUCER: Lannice Snyman. Consulting Editor: Dorah Sitole
PHOTOGRAPHER: Volker Miros
ISBN 0-620-30725-0
PRICE: R69.50
Excludes packaging and postage/courier
SIZE: 210 mm square; 64 pages
SPECS : Limp cover
FIRST EDITION : 2003

Canned pilchards, the hero ingredients of this fabulous little cookbook, are one of the top five ingredients in South Africa, and beloved by the broadest spectrum of cooks. Working with recipes gleaned over many years by the Lucky Star Marketing Department, Lannice Snyman has selected, fine-tuned and thoroughly tested 22 of the very best. Never forgetting the basic, homely appeal of the core product, recipes are simple and easy to prepare, yet nourishing and with great eye appeal. The consulting editor is the well-known cookbook author and Cookery Editor of True Love magazine, Dorah Sitole, who has contributed some of her favourite canned pilchard recipes for the book.

To broaden the appeal further, COOKING WITH CANNED PILCHARDS is crammed with hints and tips on nutrition, and brings to life the process of catching and canning pilchards, evocatively photographed at the factory at St Helena Bay on the Cape West Coast.

Each recipe is given a double-page spread. To add interest and visual appeal, several smaller pics highlights ingredients used in the recipe.

CONTENTS
Catching & Canning
The Remarkable Nutritional Benefits of Pilchards
The Food Pyramid
Safety Precautions for Canned Foods
Handy Kitchen Hints & Tips
Money-Saving Advice
RECIPES
Crispy Fried Pilchards with Salad
Savoury Pilchards on Toast
Dorah’s Mexican Pilchards
Maize Meal Patties with Pilchards
Pilchard Vetkoek
Dorah’s Pilchard & Pasta Salad
Pilchard Pancakes
Pilchard Fishcakes
Pilchard Pie with Crisp Toast
Spaghetti with Pilchard Tomato Sauce
Pilchard Breyani
Pilchard & Vegetable Bake
Maize Meal Pie with Spicy Pilchards
Pilchard & Spiced Pumpkin Goulash
Pilchard & Spinach Bake
Pilchard, Carrot & Broccoli Tart
Pilchard Macaroni Cheese
Pilchard Bobotie
Quick Pilchard Curry
Pilchard Cottage Pie
Curried Pilchard & Butternut Casserole
Potato & Vegetable Pilchard Pie


Pilchard Macaroni Cheese
Pilchard Macaroni Cheese
Maize Meal Patties with Pilchards
Maize Meal Patties with Pilchards
Savoury Pilchards on Toast
Savoury Pilchards on Toast
Pilchard & Spiced Pumpkin Goulash
Pilchard & Spiced Pumpkin Goulash
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